What would you do if your car broke down and you didn’t know who to go to for help? It’s a situation nobody wants to find themselves in, yet in a time of need, there’s a comfort in knowing that someone you trust will be able to come and assist you.

This was a luxury that Mary didn’t have after her car got a flat tire as she was returning home from dropping her daughter off at school and running a few errands.

According to the Harvard Health Watch, the average American spends just over 100 minutes sitting in a car every single day. That means more than an hour and a half of sitting in an upright seated position with little to no mobility. Combine this with the stress accompanied by sitting in traffic, and you’ve got yourself a problem. So what can you do about it?

While you may not be able to leave the driver’s seat for a quick run, you can still work some movement into your in-car time. So the next time you’re commuting to work or on a long road trip, refer back to these simple yoga moves that’ll help you get through the long ride.

Summer is finally here! Which means that it’s time to load the car, grab your friends and hit the open road. Whether you’re looking for a pre-trip checklist, games that you can play in the car or what some of the top destinations across the country are — we’ve got you covered.

We’ve written a lot about road trips in the past, so we’ve decided to compile every article we’ve ever published on the matter into one article. Everything you need in order to make your next trip the best it can be can be found below. Safe travels!

The color of your car can say a lot about you. You may not have known that, but it’s true. In fact, the color of a person’s car can serve as psychological shortcut into that person. So for those of you feeling like horoscopes aren’t cutting it these days, here’s the lowdown of what your car hue says about you.

As aggravating as it is to need a tow or roadside assistance service, the only thing more aggravating is knowing that you could have avoided the situation all together. That’s the case for most drivers who run out of gas while on the road. But let’s face it, some of us are daring individuals, risking our sanity to get to where we need to be without having to refill.