According to the Harvard Health Watch, the average American spends just over 100 minutes sitting in a car every single day. That means more than an hour and a half of sitting in an upright seated position with little to no mobility. Combine this with the stress accompanied by sitting in traffic, and you’ve got yourself a problem. So what can you do about it?
While you may not be able to leave the driver’s seat for a quick run, you can still work some movement into your in-car time. So the next time you’re commuting to work or on a long road trip, refer back to these simple yoga moves that’ll help you get through the long ride.